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How to Eat Your Way to Happiness
Everyone knows that a brisk walk or a coffee with friends will lift their mood, yet surprisingly few are aware that a change in diet could do the same. So instead of reaching for the tranquilizers or...
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How to Improve Your Mood by Changing Your Diet
It is well known that exercise, sunshine and friendship improve mood, but the impact diet can have is frequently underestimated. Rather than taking anti-depressants, it would be both cheaper and...
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Five Health Facts That May Surprise You
Medical science, like any other branch of science, is forever being updated and corrected. Many, like the futurist and lecturer Riva-Melissa Tez, believe that medicine itself is on the verge of...
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10 Signs of Dyslexia
Dyslexia is a common disorder, experienced by around 10% of the population. Those who suffer from it can feel stupid, leading in turn to anger, frustration and sometimes violence or crime...
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How the World’s Blue Zones Can Teach You to Age Better
The world contains many places whose inhabitants live an exceptionally long time. These are known as “blue zones” and have been extensively studied by gerontologists. The residents of such communities...
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Lifestyle Changes That Can Help You to Overcome Insomnia
Insomnia is an unpleasant disorder, affecting work, relationships, and even health. It is also common; more than half of those questioned in a recent UK survey replied that they slept poorly and that...
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